If you are experiencing pain or any form of discomfort, you should do the following each day (not necessarily in this order):

1. Eat foods that have the proper acid / alkaline balance.
        Eat foods that are nutritionally balanced.
        Eat fresh foods which bring balance.
        Find the proper balance of spices.
2. Have regular and meaningful periods of prayer.
3. Meditate, Meditate, Meditate.
4. Bring your emotions into balance.
5. Love yourself.

These steps are the basics. They will heal you. It is very simple. If you truly explore these steps at your deepest levels, which you must if you are to heal, you will be profoundly changed and healing will come naturally. It is your destiny to be balanced and in perfect health.